hiking zion national park

utah's crown jewel

Gear packing list

Backpack
▢ Daypack
▢ Dry Bag

Water Bottle
▢ Insulated Water Bottles
▢ Plastic Water Bottles

Footwear
▢ Hiking Boots
▢ Hiking Socks
▢ Canyoneering Boots
▢ Waterproof Socks

Summer Clothing (Jun-Sep)
▢ Short-Sleeve Shirt
▢ Hiking Shorts
▢ Rain Jacket

Winter Clothing (Oct-May)
▢ Long-Sleeve Shirt
▢ Hiking Pants
▢ Waders
▢ Puffer Jacket
▢ Beanie
▢ Gloves

Hiking Stick
▢ Trekking Poles
▢ Wooden Walking Stick

First Aid Kit
▢ First-Aid K it

Flashlight
▢ Flashlight

Gloves
▢ Work Gloves (optional)

Multi-Tool
▢ Multi-Tool (optional)

Watch
▢ Watch (optional)

backpack

A backpack is essential for visiting Zion National Park. Carrying food, water, and other important gear. A quality pack will make a comfortable journey.

Hip Belt
• Essential for backpacks to properly transfer weight from your back to your waist

Size
• Backpack capacity is measured in liters (the backpack volume)
6-10 liters: Compact backpacks to hold the essentials
10-30 liters: Common size for dayhikes
30-50 liters: Large daypacks for family use
50+ liters: Multi-day hiking backpacks

The Narrows Dry Bags
• Waterproof backpack or dry bag preferred for the Narrows trail (you are likely to fall into the river at some point)
• At least carry a small internal dry bag for electronics and wallet

daypacks

pro

$320

Osprey Downburst™ 36

Waterproof
36 Liters
3.37 lb | 1.53 kg

standard

$150

Osprey Scarab 30

30 Liters
2.01 lb | 0.91 kg

budget

$46

Inoxto Daypack 35

35 Liters
2.2 lb | 1 kg

dry bag

pro

$150-170

Swaygo Push Pack

12-20 Liters
1.26-1.50 lb | 0.57-0.68 kg

standard

$12-26

Marchway Floating Waterproof Dry Bag Backpack

5-40 Liters
0.53-1.64 lb | 0.24-0.74 kg

budget

$10

Hiercool Waterproof Phone Pouch 2-Pack

1.7 oz | 48 g

water

Zion National Park lies in Utah's arid desert, where summer temperatures can soar beyond 100°F. Staying hydrated is essential to prevent heat stroke and dehydration.

Stainless Steel
• Keeps water cold for long periods and doesn't produce condensation
• Dents rather than cracks when dropped
• Heavy compared to plastic
• Tends to be more expensive

Plastic
• Lightweight and simple
• Porous material can retain an aftertaste from non-water drinks

Why No CamelBacks (bladders)
• Complicated to use, prone to leaks, difficult to clean and refill, and you cannot see water usage
• Tubes will freeze and crack in extreme cold
• Most experienced hikers don't use bladders

insulated water bottle

pro

$30-60

Yeti Rambler® Insulated Water Bottle

18-64 oz Capacity
14.1-33.0 oz | 400-936 g

standard

$20-45

Hydro Flask Wide Mouth Insulated Water Bottle

20-64 oz Capacity
2.51-7.1 oz | 71-200 g

budget

$17-29

Hydro Cell Stainless Steel Insulated Bottle

14-64 oz Capacity
9.2-20 oz | 261-589 g

plastic water bottle

standard

$17

Nalgene 32oz Wide Mouth Sustain Water Bottle

Plastic
32 oz Capacity
6.25 oz | 177 g

standard

$12

Nalgene 32oz Wide Mouth Ultralite Bottle

HDPE Plastic
32 oz Capacity
3.75 oz | 106 g

budget

$3

Glacéau Smartwater Bottle

Plastic
17 oz Capacity
0.3 oz | 9 g

footwear

Your shoes and socks are key to a comfortable visit to Zion. Investing in a quality hiking shoes and wool socks will be a decision you'll be glad you made and something you can carry on many more adventures.

Canyoneering Boot + Waterproof Sock Setup
• Best for the Narrows trail (you will be hiking through a river)
• Preferred due to ankle protection, slip resistance, and performance when submerged in water
• Rental options available at Zion Outfitter

Hiking Boot + Hiking Sock Setup
• Best for all Zion trails except the Narrows
• Likely to result in discomfort/blisters if submerged

High Cut vs Low Cut Shoes
• High cut preferred in Zion
High Cut: Prevents rolled ankles and provide protection from brush/rocks. Best in rocky, steep terrain
Low Cut: Ideal for flat, hot, or sandy areas where ankle support is less critical

hiking boots

pro

$189

Lowa Renegade GTX Mid

2.29 lb | 1.04 kg

budget

$100

Merell Accentor 3 Hiking Boot

2.56 lb | 1.16 kg

hiking socks

pro

$28

Darn Tough Midweight Hiking Sock

Merino Wool
3.4 oz | 96 g

budget

$13

Eddie Bauer Dura Dri Moisture Control 6-Pair Crew Socks

Polyester/Wool/Spandex
4.4 oz | 125 g

canyoneering boots

pro

$189

La Sportiva TX Canyon Approach Shoe

15.3 oz | 435 g

budget

$120

Adidas Terrex Hydro Lace Boots

20.48 oz | 580 g

waterproof socks

Pro

$65

Sealskinz Runton Waterproof Cold Weather Mid Length Sock with Hydrostop™

Waterproof
Marino Wool Lining
7.68 oz | 218 g

budget

$17

Xunker Neoprene Water Socks

Waterproof
3.53 oz | 100 g

summer clothing (Jun-sep)

Zion is located in the dry, arid desert of southern Utah. Summers can be extremely hot and proper clothing that can handle the wet trail of the Narrows and the exposed trails on Angel's Landing is key.

Warm Weather Setup (June-September)
• Short Sleeve Shirt + Shorts
• Light-weight, moisture-wicking, quick-drying clothing is preferred
• Avoid cotton for synthetic fabrics (polyester/nylon/spandex)
• There is minimal brush and insects in Zion

Rainy Season (July-September)
• Pack some form of rain protection (at least a cheap poncho)
• Flash floods make slot-canyon hikes (The Narrows) extremely dangerous

short sleeve shirt

Pro

$70

KÜHL Renegade™ Shirt

Polyester/Spandex
UPF 50+
10 oz | 283 g

budget

$20

Outdoor Ventures Lightweight Short Sleeve Shirt

Polyester
UPF 50+
8.8 oz | 249 g

hiking shorts

Pro

$79

KÜHL Renegade™ Short

Nylon/Spandex
UPF 50+
10 oz | 283 g

budget

$20

Lumpue Hiking Shorts

Nylon/Spandex
UPF 50+
9.14 oz | 259 g

rain jacket

standard

$19

PTEROMY Hooded Rain Poncho

10.5 oz | 298 g

budget

$1

Coghlan's Emergency Poncho

1.7 oz | 48 g

winter clothing (Oct-May)

Winter in Zion National Park can get cold, especially when hiking through hyperthermic rivers in slot canyons. Proper clothing for the trail is crucial to staying safe and warm.

Cold Weather Setup (October-May)
• Long Sleeve Shirt + Pants + Puffer Jacket
The Narrows: Waders + waterproof socks needed (you will be walking through cold river-bed)
• Rental options available at Zion Outfitter

Puffer Jacket Packing Tips
Year-Round: Always pack if staying outside overnight as nights get very cold in the desert (even in summer)
October-May: Pack for day-hikes

long sleeve shirt

pro

$99

KÜHL Airspeed™

Nylon/Polyester
UPF 30+
8.6 oz | 244 g​

budget

$30

Satankud Quick Drying Shirt

Polyester
UPF 50+
6.7 oz | 190 g

hiking pants

pro

$109

KÜHL Silencr™

Polyester
14.9 oz | 422 g​

budget

$34

Moosehill Hiking Pants

Nylon/Spandex
UPF 50+
13 oz | 369 g

waders

Pro

$250

Kokatat Hydrus Bib&Brace

Dry Bib
1.75 lb | 0.79 kg

budget

$30-57

Tidewe Bootfoot Chest Waders

Traditional Waders
6.1 lb | 2.77 kg

puffer jacket

pro

$330

Patagonia Down Sweater™ Hoody

800-Fill Down
14.8 oz | 420 g

budget

$25

32 Degrees Ultra-Light Down Packable Jacket

580-Fill Down
10.58 oz | 300 g

other clothing

$40

KÜHL Merino™ Beanie

Merino Wool
3.2 oz | 90.7 g

$15

Simari Winter Glove Liners

Synthetic
2.8 oz | 79.4 g

hiking stick

Zion is filled with very steep climbs and river crossings making a hiking stick an essential tool. They help you maintain balance, prevent falls and rolled ankles, and take pressure of your knees.

Wood Walking Sticks
• Preferred for the Narrows trail
• Strong and can support your body weight
• Heavier and less compact compared to trekking poles
• Rental options available at Zion Outfitter

Trekking Poles
• Lightweight, easy to carry, and collapsable
• Not designed to support full body weight

Trekking Pole Benefits
• Take pressure off your knees
• By engaging your arms, trekking poles improve uphill hiking efficiency
• Assist in river crossings by offering extra balance
• Reduce the risk of falls and rolled ankles, particularly on downhill terrain

pro

$90

Leki Journey Lite

100-135 cm Length
18.0 oz | 510 g

standard

$25

Cascade Mountain Tech Aluminum Trekking Poles

66-137 cm Length
20 oz | 567 g

budget

$20

Forest Pilot Wooden Walking Stick

140 cm Length
1.8 lb | 0.82 kg​

first-aid kit

It is wise to always carry a first-aid kit on any outdoor adventure. Even in a park as popular and small as Zion. Being able to handle poison ivy, sprained ankles, cuts and cuts is important.

Common Injuries and Prevention in Zion
Slipping: Caused from hiking on uneven terrain and prevented by wearing proper shoes and using a hiking stick
Falling: Caused by hiking near drop-offs and prevented by exercising caution
Dehydration: Caused by improper water preparation on exposued trails in the summer
Hypothermia: Caused by walking in cold water in the Narrows and prevented by wearing waterproof clothing (from October-May)

Key Items to Pack
Personal Medications: Medications relevant to your medical conditions
First-Aid Medications: Ibuprofen, Benadryl, hydrocortisone, Tylenol, antibiotic ointment, and antacids
Sanitation Supplies: Hand sanitizer and gloves
Cleaning: Alcohol wipes
Support Wraps: Compression wrap for sprains
Tweezers: For splinters
Wound Care: Gauze pads and assorted bandages.

pro

$75

My Medic Sidekick IFAK Pouch

14.2 oz | 403 g

standard

$34

Ultralight/Watertight Medical Kit

8 oz | 227 g

budget

$6

First Aid Kit

4.97 oz | 141 g

flashlight

Zion day-hikes do not follow lit, paved paths making a flashlight crucial for your adventure. Bring one, even if you don't expect to be out after dark.

Batteries
• Flashlights with removable external batteries are ideal for ease of replacement
• Stick to standard battery sizes like AA or AAA
• Always carry spare batteries

Headlamps
• Preferred by seasoned adventurers
• Allow you to use your hands on critical trails where hand use is necessary (Angels Landing and Narrows)

pro

$50

Black Diamond Spot 400 Headlamp

3-AAA Battery
400 Lumen Output
3.04 oz | 86 g

standard

$30

Mini Maglite LED Pro

2-AA Battery
332 Lumen Output
4.15 oz | 118 g

budget

$10

LightingEver LED Flashlight

3-AAA Battery
140 Lumen Output
4.51 oz | 128 g

Gloves

(optional)
Gloves are useful both on the Angels Landing trail when climbing up the metal chains or in the Narrows when using wooden walking sticks to hike through the riverbed.

Leather vs. Rubber
Leather: More durable and strong, handles friction and heat well.
Rubber: Better for precision tasks and generally more comfortable.

Thick vs. Thin Gloves
Thick Gloves: Offer better durability and protection, but tend to be bulkier.
Thin Gloves: More comfortable and flexible, but generally don’t last as long.

pro

$50

5.11 Halon FR Gloves

Touchscreen Compatible
Goatskin Leather

standard

$24

Mechanix The Original® Work Gloves

Touchscreen Compatible
Synthetic Material

budget

$5

Milwaukee Red Nitrile Level 1 Cut Resistant Dipped Work Gloves

Nitrile Dipped

multi-tool

(optional)
A multi-tool can be a useful day-hiking companion because of the variety of different tools in a small and compact package.

Multi-Tool vs. Knife
Knife: Typically unnecessary for most day-hike purposes
Multi-Tool: Preferred for its range of built-in tools, which already includes a knife

Leatherman vs. Swiss Army
Leatherman: Heavier and bulkier. Notably contains pliers making it a more durable pick
Swiss Army: Lighter with a classic, time-tested design, ideal for lighter carry and essential tools

pro

$230

Leatherman Arc

8.6 oz | 243 g

standard

$120

Leatheman Wave+

8.5 oz | 241 g

budget

$28

Mossy Oak Multitool

12.8 oz | 363 g

watch

(optional)
Watches are a helpful tool for Zion day-hikes. It can be used for things such as basic time-keeping to GPS location and satellite communication.

Mechanical vs Automatic Watches
• Mechanical watches are primarily for fashion and status.
• Automatic watches are simpler, require less maintenance, are more durable, and offer better precision—making them the practical choice.
• Best for adventuring: Automatic watches excel in functionality and reliability.

Smart-Watches
• Highly functional, acting as a mini-computer.
• Offer features like notifications, fitness tracking, and more.
• Require frequent charging, often daily, due to high battery consumption.

pro

$1,600

Garmin Tactix 7

32-Day Battery With Solar
GPS Navigation
100m Water Resistance
3.14 oz | 89 g

standard

$800-900

Apple Watch Ultra 2

72-Hour Battery
GPS Navigation
Satellite Communicator
100m Water Resistance
2.26 oz | 64 g

budget

$142

Timex Expedition North Field Post Solar Watch

Solar
100m Water Resistance
1.76 oz | 50 g